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Some things you need to follow this diet: Without further ado I present you with the Indian diet.

Week 1 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin.

pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting When this week ends, weigh yourself again. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. am – 1 glass of cold coffee and a bb toast am – one fruit of your wish pm – This week you have a lot of options which you can take alternatively.

Strain out the leaves and drink the water.) 5 soaked almonds with the skin. am – 1 tot (brown bread) with amul lite butter / hung curd dressing/ salad and chutney am – one fruit of your wish pm – A small plate of salad before starting the meal. 1 bowl veg 1 bowl curd salad pm – one fruit of your wish am – 2 glasses of methi seeds water. hanna/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 1 bran chappati and 1 bowl vegetable. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home.

First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine.

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Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD.1 kali mirch u don’t have to chew it just swallow it down. am – 1 toast (brown bread) with amul lite butt pm – A small plate of salad before starting the meal.1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) pm – 1cup of milk or tea with 2 biscuits pm –A small plate of salad before starting the meal. am – 1 glass of milk and a fruit am – one fruit of your wish pm – 1 bran chappati and any vegetable pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 3 pcs steamed or roasted chicken ofish salad (non vegetarians) Any one of the following for vegetarians: 1. pm – one fruit of your wish By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. Some pointers for it: Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily.1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi ) pm – one fruit of your wish This week I lost just .9kgs am – 2 glasses of methi seeds water. So go on a diet now and get your svelte figure back. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work.

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